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Image by Eric Nopanen


Diving Deep Each Week

In 2023, I am picking albums related to a theme, "presence." A lot of the work I do as a psychotherapist is helping others become present to what is in any given moment, which is often referred to as mindfulness. When listening to music, it can be challenging to stay present with the experience, with our minds being drawn elsewhere (mostly to our phones, if we're being honest). This year will be about creating space to truly be present to the music, and the albums I pick will relate to the theme, whether in lyric, a feeling, production, or something of which I haven't yet thought.

Home: Welcome


You don't have to collect vinyl to connect to music more deeply. Each week, I pick an album and take a deep dive.
Don't like my pick? Choose one for yourself, and tell me about it.

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